Preset Hub
Routines on the wall.
Curated routines, ready to train. The app loads this hub automatically —
open Timer › Presets and they're there. Or copy a
share code below and import it anywhere:
Presets › Import › paste .
Boxing 12×3
The classic championship distance.
12 rounds3:00 work1:00 rest47:00 total
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FTR1.eyJzY2hlbWFWZXJzaW9uIjoxLCJpZCI6InByZXNldC1ib3hpbmctMTJ4MyIsIm5hbWUiOiJCb3hpbmcgMTLDlzMiLCJyb3VuZHMiOlt7IndvcmtTZWNvbmRzIjoxODAsInJlc3RTZWNvbmRzIjo2MH0seyJ3b3JrU2Vjb25kcyI6MTgwLCJyZXN0U2Vjb25kcyI6NjB9LHsid29ya1NlY29uZHMiOjE4MCwicmVzdFNlY29uZHMiOjYwfSx7IndvcmtTZWNvbmRzIjoxODAsInJlc3RTZWNvbmRzIjo2MH0seyJ3b3JrU2Vjb25kcyI6MTgwLCJyZXN0U2Vjb25kcyI6NjB9LHsid29ya1NlY29uZHMiOjE4MCwicmVzdFNlY29uZHMiOjYwfSx7IndvcmtTZWNvbmRzIjoxODAsInJlc3RTZWNvbmRzIjo2MH0seyJ3b3JrU2Vjb25kcyI6MTgwLCJyZXN0U2Vjb25kcyI6NjB9LHsid29ya1NlY29uZHMiOjE4MCwicmVzdFNlY29uZHMiOjYwfSx7IndvcmtTZWNvbmRzIjoxODAsInJlc3RTZWNvbmRzIjo2MH0seyJ3b3JrU2Vjb25kcyI6MTgwLCJyZXN0U2Vjb25kcyI6NjB9LHsid29ya1NlY29uZHMiOjE4MCwicmVzdFNlY29uZHMiOjYwfV0sImN1ZXMiOltdfQ
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Takedown Defense
Sprawl and reshoot until it is a reflex.
3 rounds2:00 work1:00 rest8:00 total5 calls / round
Calls from: sprawl, shoot, down block, level change, double, single.
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FTR1.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Hands Sprints 8×0:30
Hands only, thirty seconds flat out.
8 rounds0:30 work0:15 rest5:45 total
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FTR1.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MMA 5×5
Five fives with a striking mix in every round.
5 rounds5:00 work1:00 rest29:00 total10 calls / round
Calls from: jab, cross, low kick, sprawl, knee, circle out.
Share code
FTR1.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For the curious
The hub is a static, versioned index the app reads directly:
index.json . Publishing a new preset is
editing one JSON file — content ships as data, not app updates.